Complete Online Course · €147
The complete self-paced online course combining all three pillars — nutrition, strength training, and mindfulness — into one powerful transformation programme for women in perimenopause and menopause.
Enrol Now — €147 → Get Free Guide FirstInstant access · Self-paced · Lifetime access
✦ Video modules + worksheets + meal plans + gym programme + meditation audio ✦
The Curriculum
What is actually happening hormonally during perimenopause and menopause. Why estrogen loss triggers fat redistribution, muscle loss, and metabolic slowdown — and why this is not your fault.
Based on the Protein Leverage Hypothesis from the University of Sydney. How to calculate your exact protein target, which foods to prioritise, and a full 4-week meal plan with shopping lists.
Based on Dr. Stacy Sims' research. A complete 3-day-per-week strength programme for beginners and intermediate women. Video demonstrations of every exercise, progressive overload guide, and home alternatives.
Why chronic stress directly causes abdominal fat storage. Evidence-based strategies for sleep, breathwork, and daily rhythms that lower cortisol and support your results in the gym.
Guided audio meditations from 5 to 20 minutes. Morning energising, evening wind-down, and cortisol-reset practices. The same meditation approach that healed my own chronic headaches and muscle pain.
Why identity and belief are the strongest predictors of transformation success. Journal prompts, cognitive reframing exercises, and your personal transformation vision — written and reinforced.
Everything Included
Self-paced video lessons. Watch on any device, any time, as many times as you like.
Printable and digital workbooks for every module. Track your protein, progress, and mindset.
Complete meal plans with shopping lists, protein targets, and easy recipe suggestions.
3-day-per-week strength programme with exercise video library and progressive overload guide.
8 guided audio meditations from 5–20 minutes. Morning, evening, and reset practices.
Pay once, access forever. Including all future updates and additions to the course.
Who This Is For
You are ready to commit to a structured approach that covers nutrition, movement, and mindset together.
You want a complete system — not just information — with everything in one place.
You have tried things before but never had the science, structure, and support together at once.
You prefer to learn and implement at your own pace, in your own time.
You believe transformation is possible — and you are ready to prove it to yourself.
"The gym programme alone is worth ten times the price. I started deadlifting at 53 and I feel stronger than I did at 35. Moji's approach is genuinely life-changing."
"The meditation audio files are something I return to every single day. Combined with the nutrition plan, I have lost 8kg in 12 weeks and feel completely different."
"I finally understand my body. This course gave me everything I needed in one place. The protein module alone changed how I eat — and how I feel — forever."
Everything you need — nutrition, strength, mindset — in one complete, self-paced course.
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